wee_ems님의 저널, 2021년 08월 9일

You'll be fine hen! 

Plan the week, or if its too overwhelming, plan the day… or if thats too much just plan the next meal. Write things down. Drink water. Drink water. Drink water. Have non-food rewards! Be kind to yourself. You can do it, you just have to start somewhere. 

Get back to routine, and brush it off. No giving up allowed!  

Wait a minute! You are 7 stone 2lbs!! How tall are you? I think you can spiral freely for a day or two!!!  

Trytrytryagainagain I am definitely NOT 7 stone 2!!! 

Ah! I just checked again..I beg your pardon. You are NOT 7st2lbs at all!! Sorrysorry! Stop that spiralling!