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After a crazy couple of days that ended my week last week, I had declared Sunday to be pajama day. Kids and I hung out on the couch and played while daddy slept off his midnight shift.
However, when daddy got up, he was excited to see such wonderful weather and asked if my son wanted to go for a bike ride. My son, in turn, asked if I would like to go, too. So, we had a family jaunt on one of the local trails. My husband and I ran the 5 mile trail (taking turns pushing our daughter in the running stroller) and my son pedaled his bike along with us.
It was great to get out with the entire family for some physical activity. I couldn't help but to smile as we (as a family) passed other along the trail. I'm proud of my little family :-)
After the run, we relaxed at a local restaurant for dinner and then hit the grocery store quickly before we had to return home so that daddy could get ready for another night of work.
We're still struggling with what to about the potential transfer opportunity for my husband. I was verbally contacted by my boss on Friday that a 'promotion' will be discussed with me in the near future, too. Ugh! Why does it all have to hit at once. I dislike making decisions, but I love getting past them as everything seems to fall in place once the decision is made.
Stay tuned...
다이어트 캘린더 보기, 2014년 06월 23일:
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1787 kcal
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지방: 54.49g | 단백질: 111.47g | 탄수화물: 222.91g.
아침 식사: Organic Energy Drink - Ginger Ale, Eggo Wafflers, Coffee. 점심 식사: Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Oscar Mayer Smoked Ham, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Brownberry Sandwich Thins Multi-Grain, Kraft Miracle Whip Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Spinach. 저녁 식사: Milk (Nonfat), Newman's Own Sockarooni Pasta Sauce, Ground or Patty Pork, Buitoni Angel Hair Pasta, Toasted Garlic Bread. 간식/기타: Dove Mint Swirl with Dark Chocolate, Blue Diamond Toasted Coconut Almonds, Granola, Simply Balanced Greek Yogurt. 더보기
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1852 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 7 시간 20 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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