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Took Lasix and Potassium
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91.4 kg
지금까지 감소한: 2.1 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 9일:
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1198 kcal
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지방: 46.36g | 단백질: 66.71g | 탄수화물: 143.32g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Golden Flake Tortiyahs!, Market Pantry Colby Jack Shredded Cheese. 더보기
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주 2.5 kg 증가하기
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 댓글
I was thinking when taking those two combo that you would lose more water weight not the reverse.
2021년 08월 9일 작성이: PinayRN
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I have multiple autoimmune disorders. 8. It’s a real struggle. I eat as few calories as possible. I only tie it if I gain. It helps, but it comes right back. I’m not giving up. I use this for a journal. Take care. 💜🌈
2021년 08월 9일 작성이: oceanladyjulia
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We’re here for you. It is a struggle. I also use this as my outlet for my feelings when I struggle with my weight. Keep up the great work and don’t give up. You will always be family here in FS. Take care and be safe.
2021년 08월 9일 작성이: PinayRN
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Thank you my friend. I have thyroid and also autoimmune thyroid issues. It’s so hard. I do eat sweets as my dr said to. They want me to eat more calories a day, but I gain like crazy. My metabolism is so slow. I am mobility impaired so it’s hard to walk like I want to. I do love and do yoga/stretching daily. You take date. 💜🌈
2021년 08월 9일 작성이: oceanladyjulia
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I don't think I've ever heard of a Dr recommending sweets...what's their reasoning?
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The sweets are to prevent going overboard. Everything in small portions. I’m not eating it daily. I’m just trying to not deprive myself completely abs then hinge. It’s a control issue. Done is okay. A lot is terrible. Take care.
2021년 08월 10일 작성이: oceanladyjulia
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