TXSnowman님의 저널, 2014년 06월 23일

Well, I'm leaving at noon for a 3 day conference in Ft. Worth. I'm taking my teen-aged grandson with me and I'll drop him at the DFW airport on Wednesday AM for his flight home to Ohio.

I'm still not able to walk well due to the slow healing of my calf from the dog attack. However, it is steadily improving. The resort at which the conference is held and where we'll be staying has a pool, a small fitness area near the rooms and a huge indoor fitness complex next door. I'm hoping to get some exercise in while I'm there.

I noted recently that I've slowly increased my carb intake over the past month or two. It hasn't been particularly detrimental to my weight (yet), but I feel a bit lethargic and blasé. So I decided a few days ago to put myself into ketosis. I've never been on a strictly LCHF regimen before. Although I was limiting carbs while losing weight, I was also limiting fat and total calories. After reading several studies, and watching many intelligent lectures on the subject, I think that in order to have continued success in health & weight maintenance over the long-term, I'm going to try to stick to a low-carb eating regimen. I've done very well at eating only whole foods and avoiding processed foods and fast foods, which I'm sure helps, as well.

Anyway, I hope all of you have a wonderful week and make great strides towards your ultimate goals of health & happiness.

다이어트 캘린더 보기, 2014년 06월 23일:

1684 kcal

지방: 86.53g | 단백질: 180.97g | 탄수화물: 39.01g. 아침 식사: LouAna Pure Coconut Oil, Earthbound Farm Organic Spinach, Egg, Coffee, Starbucks Sugar Free Vanilla Syrup, Hormel Real Bacon Bits 50% Less Fat, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Mild Cheddar Cheese. 점심 식사: Harvestland Chicken Breast (4 oz). 저녁 식사: Trader Joe's Cobb Salad with Chicken & Bacon. 간식/기타: America's Choice Natural Almonds, Cashew Nuts, Marquis Nutra Foods Chia Seeds - Black Organic, Baken-ets Traditional Fried Pork Skins. 더보기

3011 kcal

운동: 수영 (느리게) - 25 분, Stair Climber - 35 분, 4.41 mile walk - 1 시간 24 분, 휴식 - 16 시간 36 분, 숙면 - 5 시간. 더보기

4명이 응원합니다 응원하기

Enjoy your trip TX and make the most of the facilities especially pool and some machines which will allow you to tone without high impact....and try and fit in a sauna for 20 mins followed by a cold shower or plunge pool for 10 secs! It will do wonders to your skin and your well-being! Hope wifey is recovering well! TC

2014년 06월 24일 작성이: Jenfar

Thanks Jenfar. The trip was great. I got several trips to the gym in and the facilities were great. I did 2 sessions on the stairmaster, and 70 minutes on the treadmill. I did hit the sauna for a good 20 min and then a swim in the outdoor lap pool. The wife had another MRI (or PET scan or CAT scan or something) while I was away. They believe that she has Post Concussion Syndrome. She's recovering well, but it may take a bit longer than we hoped to reach 100%.

2014년 06월 26일 작성이: TXSnowman

Good to know wifey is getting better, it's really a matter of time! glad you enjoyed the gym, it is a big difference from the great outdoors!

2014년 06월 30일 작성이: Jenfar


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