jcgrad님의 저널, 2021년 08월 9일

Trying to build muscles and body weight by eating a well balanced diet with extra protein. Daily workouts. Cycling, weight lifting and jogging. Will see how I've done in 30 days.
68.0 kg 지금까지 감소한: 0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 08월 9일:
2134 kcal 지방: 66.20g | 단백질: 115.41g | 탄수화물: 286.67g.   아침 식사: Milk (Nonfat) , Nature's Path Organic Flax Plus Raisin Bran. 점심 식사: Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Stewing, Stewed, Cooked) . 저녁 식사: Whole Foods Market Broccoli Crunch Salad with Bacon, Great Value Baked Beans, Skinless Chicken Breast. 간식/기타: Nabisco Nutter Butter (Package), Bananas , Jif Creamy Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate) . 더보기
주 1.3 kg 증가하기

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