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It has been a very difficult journey. However I think I have finely understand what it means to be comfortable with my weight. It is not the fact that I was at 200+ pound and just didn't like it but in the same token, I didn't do anything to help get away from it. This past Saturday, I weighted myself and found that life isn't, supposed to be hard. You supposed to make the effort and it will fall into place. I lost a few pound and I feel good. I am very proud of my wife for her lost in weight (Keep on going). I forgot how good it feels not to feel pain or tired. This will be my incentive to keep going. Whoever reads this just remember when you start the world seems to be old and gray but when you start, to lose weight you can do more things and color starts to be add to a new world born. A world where there is not much pain and you start to feel good and are ready to accomplish things.[/color]
다이어트 캘린더 보기, 2009년 04월 7일:
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1428 kcal
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지방: 34.40g | 단백질: 85.54g | 탄수화물: 188.27g.
아침 식사: Bagel, Cream Cheese, frosted flakes, Fat Free Milk. 점심 식사: slice of pizza. 저녁 식사: Grilled Chicken Breast Strips, mixed vegetable. 간식/기타: cantaloupe. 더보기
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