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Well, my weight has been stuck for the last ten days. After my June 12 weigh in, I went up almost at once, that has been coming down again or going sideways since. That is just what weight does, we all know that, but it does get tiring to see no movement. It has only been 10 days, but it feels like so much longer! I really thought it had been 2 weeks on stall, than I opened the record.
That is one of the benefits of this- you actually know and can defuse your own mistakes. It just is not enough to feel like we are on a diet, we need the math. I may not go down more this mont, but I expect to lose on more pound before month end. But looking at my month at a glance & seeing my FitBit recordings helps me see, I AM making this work. The math does not work out as neatly as it should, we all know that. But I like having goals with numerical levels to hit. That way, I know if I made it or not. So much easier than a fuzzier plan. It also makes you appreciate to not allow weight to pack on again, moving forward. Takes a long time to get it off.
Cheers everyone! Happy Dieting.
다이어트 캘린더 보기, 2014년 06월 22일:
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1713 kcal
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지방: 82.08g | 단백질: 132.60g | 탄수화물: 121.06g.
아침 식사: PAM Original Canola Cooking Spray, Silk Pure Almond Milk - Unsweetened Original, Young Green Onions, Feta Cheese, Egg, Onions, ShopRite Top Round Cube Steak. 점심 식사: Great Value Diced Canned Tomatoes, Garlic, Sweet Red Peppers, Onions, Cooked Asparagus, Silk Pure Almond Milk - Unsweetened Original, Egg (Whole). 저녁 식사: Scallions or Spring Onions, Cottage Cheese, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Cantaloupe Melons, Tostitos Scoops! 100% White Corn Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Green Olives. 더보기
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5181 kcal
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운동:
걷기(힘차게) - 6.5km/h - 4 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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