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Whew. A relief to drop so quickly after a 2.5 month dieting holiday where I picked up 2.5kgs. Not just a dieting holiday, but a gradual return to pre-diet habits as well. So this tells me a couple of things. 1. Losing it as soon as it comes back on is way easier than losing years of accumulated fat. 2. Maintenance plans are essential to ensure that new habits are embedded. 3. Choose your hard - Dieting is hard. Being obese is hard. Choose your hard.
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79.6 kg
지금까지 감소한: 9.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 7일:
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1575 kcal
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지방: 70.28g | 단백질: 68.11g | 탄수화물: 115.01g.
아침 식사: Jam (All Flavors), Chunky Peanut Butter (without Salt) , Clover Butro, Hard-Boiled Egg , Brown Bread. 점심 식사: Deep Fried Potato French Fries (from Fresh), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . 저녁 식사: Chicken Pasta Bake. 간식/기타: Red Table Wine , Cappuccino, Almonds , Coffee with Milk. 더보기
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2180 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 4.2 kg 감소하기
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