garnetrising님의 저널, 2014년 06월 21일

Saw 235.0 lbs today on my first weigh. Woot. The second and third were 236.6, though so that's we what we go with for the official weigh-in. Oh well. Could be worse; 1.4 lbs lost in 2 days? I'm not gonna complain.

107.3 kg 지금까지 감소한: 10.6 kg.    남은양: 23.4 kg.    다이어트 실행도: 합리적.

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1475 kcal

지방: 49.42g | 단백질: 68.89g | 탄수화물: 190.97g.   아침 식사: Plexus Slim Plexus Slim. 점심 식사: Chicken Breast. 저녁 식사: Kraft 2% Milk American Cheese Singles, Kirkland Signature Split Top Whole Wheat Bread, Chef Boyardee Beef Ravioli. 간식/기타: Albertsons Chocolate Chip Cookies, Sun Chips Harvest Cheddar (Package), Great Value 2% Reduced Fat Milk, Malt-O-Meal Colossal Crunch. 더보기

2787 kcal

운동: 걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간   20 분, 숙면 - 8 시간. 더보기