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Now I know how you IFers and OMADs do it! Haven’t eaten since 11 am and I’m starving, but…. Calorie deficit is strong (1200) and the weekly average dropped 300 calories.
I’m eating now. ER visit with the kid. All Is well-ish.
다이어트 캘린더 보기, 2021년 08월 6일:
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2274 kcal
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지방: 91.01g | 단백질: 149.88g | 탄수화물: 216.30g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: 1UP Protein Bar - Birthday Cake. 저녁 식사: Panda Express Fortune Cookies, Panda Express Chicken Egg Roll, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Beijing Beef. 간식/기타: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. 더보기
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Oh I hope kiddo is OK. Hope your weekend is going OK!
2021년 08월 8일 작성이: melissatwa
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Sorry about the ER but sometimes hospital cafeteria's will surprise you.
2021년 08월 8일 작성이: jeannieselby
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It’s all working out. Just some mono. She’s a little dramatic with pain, but doing better now.
2021년 08월 8일 작성이: love2educate
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