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At least 3 days now of “eating whatever I want.” This has to stop! It’s bad enough that I am 200-500 kcal over daily allotment, but the salt. OMG the salt! I’ve been opting for all the comfort foods that made me so fat and bloated in the first place. If I don’t turn this around starting tomorrow (already done eating for today) I worry that I might not ever. 😳
다이어트 캘린더 보기, 2021년 08월 6일:
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2110 kcal
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지방: 79.23g | 단백질: 137.05g | 탄수화물: 209.29g.
아침 식사: Apples , Lean Ground Beef, No Name Medium Cheddar Shredded Cheese, Egg, Old El Paso Salsa, No Name Beans in Tomato Sauce . 점심 식사: Pace Chunky Salsa Medium, Dairyland 2% Cottage Cheese, Sprague Triple Bean Veggie Chili. 저녁 식사: Tostitos Salsa Medium, Kraft Singles (19g), Butter , No Name English Muffin , Egg, Fresh Pasta (Cooked) , Kraft Parmesan Romano Asiago Shredded Cheese, Lean Ground Beef, No Name Zesty Pasta Sauce . 더보기
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 댓글
one day at a time I eat what I want on weekends then Monday back to business
2021년 08월 8일 작성이: nancyd7
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2021년 08월 8일 작성이: skatie779
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ever since I got sober I've gained so much weight
2021년 08월 8일 작성이: skatie779
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Thank you everyone for your supportive comments! 💕
@SwayDaddy: what a lovely, kind thing to say! (But now the pressure is really on; I can’t let your Mum down! 😊)
2021년 08월 8일 작성이: grammalaura
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In my opinion, the first question to ask is WHY did it happen? What caused that event? Start by answering that question. Are you stressed, bored, tired, or craving something? Identify the cause, eliminate it, and move on. It is halfway to your goal and be confident that you can achieve it.
2021년 08월 8일 작성이: Magu 49
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Just missed my old standbys I guess. And it’s easier!
2021년 08월 8일 작성이: grammalaura
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Et vous êtes belle car rayonnante d’espoir.Écoutez comment on espère que tout iras mieux .
2021년 08월 8일 작성이: jackikie
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