DistantMidget님의 저널, 2021년 08월 6일

I have the urge to eat bad, as I'm hungry, I'm having a few chips with a roll and ham. I'd rather a big chunk of cheese, loads of chips in fact why stop there!

...because I want to look and feel better than I do, I want to at least see my son through University and getting himself into work.
Perhaps even see our daughter married, you're taking your time Tash!

That won't happen unless I get these urges under control, because when you are bad one day, the next day is so easy to be bad again.

Be happy Steven that you are having a few chips and a roll.
Don't see how deep the rabbit hole is, just set a two foot limit!

다이어트 캘린더 보기, 2021년 08월 6일:
1462 kcal 지방: 55.95g | 단백질: 52.96g | 탄수화물: 179.61g.   아침 식사: Coffee with Milk. 점심 식사: McCain Lighter Home Chips, Tesco Wafer Thin Honey Roast Ham, Anchor Butter, Morrisons Wholemeal Roll. 저녁 식사: Morrisons Ready to Roast Mediterranean Vegetables, Tesco British Jacket Potatoes, Olive Oil, Pilgrims Choice Extra Mature Cheddar. 간식/기타: Root Beer, Cathedral City Mature Lighter Cheese, Red Bull Sugar Free Energy Drink (Can). 더보기

19명이 응원합니다    응원하기   

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Good reasons! Good self talk 😊 
2021년 08월 6일 작성이: piggy winkle
You're doing so well - for yourself and for your kids. Keep going! 👍 
2021년 08월 6일 작성이: Nikina70
Keep going...it does get better😊 
2021년 08월 6일 작성이: suma-ya-c

     
 

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