|
3.2kg in one month. I am pleased considering I took the vaccine 1st dose and had to up my calories for a few days. I can't say I feel like I'm deprived of anything as I allow a treat when my calorie count allows. I see what people say that it's a lifestyle change 💯👌😌😏
|
81.3 kg
지금까지 감소한: 3.2 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 08월 6일:
|
1188 kcal
|
지방: 27.99g | 단백질: 63.41g | 탄수화물: 168.60g.
아침 식사: Jungle Oatso Easy Banana, Brown Sugar, Nespresso Coffee. 점심 식사: Strawberries , Strawberries , Tastic Long Grain Parboiled Rice, Creamed Spinach, PnP Butternut, Grilled Chicken. 저녁 식사: Jungle Oatso Easy Banana, Cooked Cauliflower (from Fresh), Broccoli , Broccoli , Albany Everyday Brown Bread, Chicken Breast. 간식/기타: Brown Sugar, Rooibos. 더보기
|
주 8.4 kg 감소하기
|