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How do you guys stay consistent over a weekend? I find it extremely difficult.
다이어트 캘린더 보기, 2021년 08월 6일:
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1261 kcal
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지방: 64.85g | 단백질: 32.95g | 탄수화물: 129.99g.
아침 식사: Bakers Salticrax, McDonald's Chocolate Pie, Woolworths Full Cream Strawberry Milkshake, McDonald's Boerie & Hash Brown Stack. 더보기
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Hi. I do quite a bit of prep at weekends so it's easier during the week to grab a meal made up of the right stuff 👍
2021년 08월 6일 작성이: Spinksee
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I sleep late. Then I go for a long walk, about 5kms. I skip breakfast and then only have 2 meals a day. No snacking in between.
2021년 08월 8일 작성이: CapeTownHealthy
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I try to relax the rules over the weekend, but I still calorie count..
2021년 08월 8일 작성이: arlene.lovelaced
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I make sure that U track everything I eat then check out my macros. Planning ahead also helps. I only eat lunch, omad.
2021년 08월 8일 작성이: Olwenhb
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What works for me - I log everything I eat, but I don’t force myself to reach daily limit during the week. And most days Im under the calories I should eat. Then on weekends I have more freedom (and time) to cook and enjoy meals I like (or visit friends etc) i just make sure that my weekly average is still within my limit.
2021년 08월 8일 작성이: chrisnalr
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For me, i realized a big reason for my insecurity was my weight and that it was the biggest thing holding me back. I made a decision that I'm sick of being fat and insecure. I will be fit and confident. I will do whatever it takes because being fat and insecure is not the life i should be living because it's not living at all.
2021년 08월 8일 작성이: StellaWella
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