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Did the full Blue Lake loop today. That's 1.769 miles. Feel very good afterwards. After fighting with the scale to get it to register all morning, finally got it to give me a reading. Saw 235.4 lbs. Not bad. Not recording it, but not bad.
다이어트 캘린더 보기, 2014년 06월 20일:
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1105 kcal
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지방: 29.96g | 단백질: 70.22g | 탄수화물: 140.79g.
아침 식사: Franz Whole Wheat Bread, Jif Natural Low Sodium Creamy Peanut Butter, Plexus Slim Plexus Slim. 점심 식사: Hillshire Farm Oven Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles, Egg, Food Lion Onion Kaiser Roll. 저녁 식사: Bumble Bee Fat Free Tuna Salad with Crackers. 간식/기타: Open Nature Greek 0% Blueberry Yogurt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. 더보기
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2804 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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