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Easy walking tip increases your fat burning by 300% I have reviewed this method today on my blog- so far, I love it. Primarily as it is so easy…..and it keeps me going along with the FitBit. www.mresratfirelosesweight.com
다이어트 캘린더 보기, 2014년 06월 20일:
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1636 kcal
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지방: 71.20g | 단백질: 77.40g | 탄수화물: 191.69g.
아침 식사: Young Green Onions, Teriyaki Sauce KristyQ, Pagoda Express Chicken Potstickers. 점심 식사: Peaches, Edy's Outshine Fruit Bars - Strawberry. 저녁 식사: Sue Bee Honey, Jiffy Creamy Peanut Butter, Italian Bread, Great Gherkins Kosher Baby Dills, Kraft Miracle Whip Dressing, Onions, The Biggest Loser Celery Sticks, Lettuce, StarKist Foods White Albacore Tuna in Water. 간식/기타: Dry Roasted Almonds (with Salt Added), Doritos Nacho Cheese Tortilla Chips, Mustard, Hellmann's Light Mayonnaise, Beefsteak Bread Soft Rye Bread, Giant Eagle Deli Shaved Extra Lean Black Forest Ham. 더보기
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5199 kcal
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운동:
걷기(힘차게) - 6.5km/h - 4 시간 2 분, 휴식 - 11 시간 58 분, 숙면 - 8 시간. 더보기
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