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Doing more feeling better, still not up to par. Calories are in check, sleeping on a better schedule. Kinda not sure why weight is up half a pound. Pacience is not one of my better qualities or quantities. Need more protein and less carbs even tho they are complex carbs. Will hope for better next weigh in.
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103.0 kg
지금까지 감소한: 0.9 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 5일:
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1896 kcal
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지방: 115.78g | 단백질: 85.93g | 탄수화물: 138.24g.
아침 식사: Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. 저녁 식사: Kraft Thousand Island Dressing, Heinz Tomato Ketchup, Butter, Ore-Ida Golden Waffle Fries, Wal-Mart Frozen Whole Kernel Golden Corn, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod. 간식/기타: Blue Diamond Lightly Salted Almonds, Sprite Lymonade (Bottle). 더보기
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주 0.5 kg 증가하기
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