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So I have went up and down with my weight but I'm back on track now. Broke my own record last night by running 7km/hr for 10 minutes straight. Please note that I weigh 96kg so for me this is a HUGE achievement 😁😁😁😁 excited to do this again tonight. I usually do an hour on the treadmill with running and walking in between.
다이어트 캘린더 보기, 2021년 08월 5일:
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1203 kcal
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지방: 61.02g | 단백질: 93.92g | 탄수화물: 63.17g.
아침 식사: Rama Low Fat Spread, Egg, Albany Kilojoule Controlled Brown Bread. 점심 식사: Freshmark Bananas. 저녁 식사: Crystal Valley Medium Fat Mozzarella , Rama Low Fat Spread, Chicken Breast, Egg (Whole), Green Peppers , Red Cabbage . 간식/기타: Woolworths Fresh Full Cream Milk. 더보기
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Hey Elske, well done on your weight loss thus far. Any tips please? What have you been doing? Thank you.
2021년 08월 5일 작성이: JungleWoman
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