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Didn't feel all that great yesterday for most of the day but started feeling better later in the day. I took advantage of that and went to the gym and did my full workout with full weights. I also did some running which I've been laying off for some time. It took longer than usual but finishing was the goal.
Recovering from an illness takes time but you need to push a little to get past the fear in your head that you might make it worse by exercising.
If there's no pain...go for it.
다이어트 캘린더 보기, 2014년 06월 20일:
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1877 kcal
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지방: 34.36g | 단백질: 65.59g | 탄수화물: 312.32g.
아침 식사: Pears, Coffee with Milk and Sugar, Apples, Bananas. 점심 식사: Yuengling Traditional Lager, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 저녁 식사: Keebler Sandies Almond Crescents Cookies, Sugar, Cereal with Milk. 간식/기타: Starbucks Tazo Chai Tea Latte (Tall). 더보기
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3013 kcal
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운동:
스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 4 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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