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Does anyone struggle to loose weight but loose in cm
다이어트 캘린더 보기, 2021년 08월 5일:
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1425 kcal
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지방: 68.48g | 단백질: 70.96g | 탄수화물: 130.92g.
아침 식사: Scrambled Egg , Toasted Whole Wheat Bread . 점심 식사: Chicken Salad. 저녁 식사: Garlic Bread, Beetroot, KOO Fresh Garden Peas, Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Willards Flings, Sugared or Glazed Doughnuts , Niknaks Original Cheese. 더보기
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 댓글
There are many, that even gain but lose cm’s due to gaining muscle. It’s normal. And even preferred. If you’re at a healthy BMI you should not be concerned. Muscle is important when it comes to metabolism. You can eat way more calories. Obviously you have to keep working out to keep those muscles 💪🏼
2021년 08월 5일 작성이: Fatgirlslim1982
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Yes been struggling with that for past month or more . Can feel the cm but scale moves very slow but I am doing lots of weight training like 3 x week so my trainer explained that it could be that cause . Which is picking up muscle hence the scale doesn’t go lower much
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Struggling to loose more weight, stagnant
2021년 08월 10일 작성이: Gen.Heyns
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