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Going to have to weigh in on Sunday or Monday morning next week so no cheating for the weekend!
다이어트 캘린더 보기, 2014년 06월 20일:
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1840 kcal
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지방: 60.37g | 단백질: 93.85g | 탄수화물: 239.94g.
아침 식사: Woolworths Fat Free Bulgarian Yoghurt, Nestle Ricoffy, Bokomo Nature's Source Mixed Berry. 점심 식사: Tomatoes, Weigh-Less Rice Cakes, Bokomo Provita Wholewheat, Weigh-Less Cup A Soup Lite, Butter (Salted), Weigh-Less Rice Cakes. 저녁 식사: Cheeseburger with Tomato and/or Catsup on Bun, Cheese Spread, Weigh-Less Rice Cakes, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Bakers Provita Multigrain, Navels Oranges, Nestle Ricoffy, Pears. 더보기
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2756 kcal
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운동:
스쿼시 또는 핸드볼 - 30 분, 책상 업무 - 8 시간, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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