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Last week was a bad week for me...my momentum has gone down and I'm trying like hell to get it going. I'm not doing anything crazy like eating tons of food and I am working out at least 3 days, but I'm not putting in 100% like I know I can. This week will be better. I think I'm just ready for this weight to be off. Ok, here goes!!!
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101.4 kg
지금까지 감소한: 8.8 kg.
남은양: 17.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 04월 6일:
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2014 kcal
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지방: 65.65g | 단백질: 71.70g | 탄수화물: 282.35g.
아침 식사: Milk 2%, special K berries. 저녁 식사: bacon bits kroger, Catalina Free, Spring Mix (Family Size), Panini Chicken club. 간식/기타: Keebler Fudge Shoppe Fudge Stripes, laughing cow garlic cheese, Triscuit Thin Crisps Parmesan Garlic, Chocolate Chip Soft Cookies, rold gold mini pretzels, dole mixed fruit, Light Strawberry Cheesecake Yogurt. 더보기
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3229 kcal
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운동:
걷기(힘차게) - 6.5km/h - 47 분, 책상 업무 - 8 시간, 휴식 - 7 시간 13 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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