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Two weeks on vacation, eating out every meal, traveling around the globe, and I only gained 4 pounds! Is that even possible!?!?!? The amazing cuisine that I ingested - the desserts, the creams, the breads, the sauces... oh my. I'm very happy.
Now - back to the work! The real work. I've decided it's time to kick up the athleticism, I want to get into shape. Not just, eat the lower calories and lose size. I want to run, I want to build muscles, I want to have a hard body. I'm not sure where to start. I have no idea when to carve the time out of my schedule - but I'm going to do it.
Ladies - there are amazing benefits to losing weight. The ones that top my list are; better sex life, easier to move around/get where you need to go; I fit! I fit into clothes, european clothes, american clothes, the normal size clothes that everyone buys. I'm still a 16, but I'm not oversized anymore.
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88.0 kg
지금까지 감소한: 16.3 kg.
남은양: 13.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 03월 2일:
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561 kcal
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지방: 14.65g | 단백질: 32.50g | 탄수화물: 79.57g.
아침 식사: Deli select turkey breast, Pepperjack Cheese Slice, Sandwich thins, Girl Scout Cookie Samoas, Del Monte Lite Fruit Coctail, 2% Cottage Cheese, Sugar Free Vanilla Creamer, Caffe Americano (Tall). 더보기
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주 0.6 kg 증가하기
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