monspaben님의 저널, 2011년 03월 2일

Today was Arms, Shoulders, and Abs... this first week is kicking my ass! My entire body is in sooooo much pain!

다이어트 캘린더 보기, 2011년 03월 2일:
1856 kcal 지방: 46.22g | 단백질: 138.81g | 탄수화물: 206.38g.   아침 식사: pure protein, P90x Recovery Drink, saltine crackers. 점심 식사: cottage cheese, chicken rice soup. 저녁 식사: spaghetti. 더보기
3350 kcal 운동: P90X: Arms & Shoulders, Ab Ripper X - 1 시간   6 분, 책상 업무 - 9 시간   30 분, 숙면 - 8 시간, 휴식 - 4 시간   54 분, 운전 - 30 분. 더보기

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great job! keep it up! it's totally worth it! I'm going to start round 2 soon.  
2011년 03월 2일 작성이: Adelinemf
Round 2??!!! Dear god... I'm just trying to make it through the first week! LOL! 
2011년 03월 2일 작성이: monspaben
lol...the first 3 weeks is the hardest. Once you condition yourself to this new schedule, it then becomes second nature and you will finish the complete 90 day program. Just put the DVD in and press play even on the days you just plan to stare at the TV. Tony has a great way to get you back in the game. Before you know it, you will have great results and ready for Round 2. Submit your results into the Beachbody Million Dollar body game. That's why you need to take those Before pictures!!! and then before you know it, you will have 3 rounds of P90x under your belt, and two rounds of Insanity like me. I'm getting ready to start my P90x/Insanity Hybrid after this session. 
2011년 03월 2일 작성이: tomhirt
Tom - you are just plain crazy! Hopefully one day I'll be as crazy as you! Are you planning to do Asylum? 
2011년 03월 2일 작성이: monspaben
LOL, I should warn you now that fitness, health and getting involved with Beachbody coaching business is beyond passion....it's an obsession!!! But I love it!! And i know you will too. I love your attitude!! I hope you join my team one day. And you better believe I'm getting Asylum which is due out end of March! Brandon and I got a taste of it at the Live Shaun T Event a few weeks back. If you go to my blog, on the right side panel I have a link to my Facebook Coach site with Videos from the event. Start at the bottom where Shaun T gives an intro into his life, and then we start the warm up that just killed me!! And then the main work just crushed me! But you should be able to see some of the new moves we can expect in Asylum. 
2011년 03월 2일 작성이: tomhirt

     
 

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