bbosch30님의 저널, 2014년 06월 18일

As suspected I'm back to what is my "normal" weight.

It seems at the moment i'm a bit "stuck" at this weight. I need to get myself back to a bit more "stable" lifestyle. Right now there are so many different things going on thats its so hard.

Between travelling for work, parents visiting, personal travelling...
All equals some amazingly good (and low carb) food but at irregular hours.

like today i opened my eating window at 3 and only having dinner at 8.

Oh well :)
60.5 kg 지금까지 감소한: 0 kg.    남은양: 0.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 06월 18일:
895 kcal 지방: 61.73g | 단백질: 72.14g | 탄수화물: 15.36g.   점심 식사: Egg, John West Tonijnstukken in Water, Gouda Cheese, Extra Virgin Olive Oil, Cherry Tomatoes. 저녁 식사: Outback Steakhouse Ribeye (10 oz), Walnuts, Trader Joe's Hass Avocado, Cucumber (with Peel), Zanse Mayonaise, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. 간식/기타: Hazelnuts or Filberts Nuts. 더보기
주 2.1 kg 감소하기

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