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Had a week of foot and back pain. No exercise. Saturday was a binge day. Over 2000 calories. Feeling sorry for myself. Today I am truly sorry. Need to just decide not to let the pain drive my bus and power through it. I feel better when I am not letting it control my life and emotions. Up #.7 this week but still down #6.2 overall.
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102.7 kg
지금까지 감소한: 1.1 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 2일:
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1716 kcal
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지방: 93.35g | 단백질: 64.63g | 탄수화물: 172.92g.
아침 식사: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. 점심 식사: Cantaloupe (Muskmelon), Watermelon . 저녁 식사: Sierra Mist Sierra Mist Natural, Rosarita Refried Beans, Spanish Rice, Guacamole, Daisy Sour Cream, Flauta with Chicken. 간식/기타: Blue Diamond Lightly Salted Almonds. 더보기
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주 0.4 kg 증가하기
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