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I just can’t wait for this Skipping and eat well challenge!!!! I wanna loose at least 5kg for those 2 weeks I know its hard work and proper eating habits!!! I have a few buddies that have joined I really hope they are as excited as I am because I know this works I have done this before and I can almost guarantee if you stick to the skipping you WILL be able to do 1000 skips by the end of week 2..... I just can’t wait and what i am going to do is every second week do a different challenge :)
다이어트 캘린더 보기, 2014년 06월 18일:
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355 kcal
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지방: 17.51g | 단백질: 27.14g | 탄수화물: 25.11g.
아침 식사: Checkers Beef Biltong, Nescafe Cappuccino Unsweetened. 점심 식사: Onions, Tomatoes, Pumpkin, Boerewors. 더보기
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I don't *think* I'm a natural skipper, do you even get such a thing lol but I will dig out the skipping rope and up for the challenge. Bet you will shake those 5kg in 2 weeks! Lets do this ;-)
2014년 06월 18일 작성이: SwoleMateBunny
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yipppy Im so excited :) please please upload a before and after pic.... the more excited I get my buds the more ill stick to the plan... I cant wait
2014년 06월 19일 작성이: Nicky07969
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I would be super happy if I can lose 5kg in the 2 weeks.... If I have to skip to get it right then game on :-)
2014년 06월 20일 작성이: Robarb
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and i am sure if you eat healthy and skip you will :)
2014년 06월 20일 작성이: Nicky07969
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lol.... I am banking it;-)
2014년 06월 20일 작성이: Robarb
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hey Nicky ... Lets get on with the Challenge!!! cant wait either....
2014년 06월 20일 작성이: thembymathe
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Whoohooo, also looking forward:-)
2014년 06월 21일 작성이: JacquiBotma
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