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Rise and Shine! Oh what a beautiful morning, 27*, bright and sunny but alas, more crappy weather on the way. Oh God, please bring spring soon!!
Busy day ahead today. All the food worked out well yesterday and taking the salmon pack, edamame, apple etc with me was an excellent life saver. Can always find a salad somewhere so the salmon was a great protein source to add on. Stuck to the left overs when we got home and did not allow hubby to sway me to eat out since we had just done that this past weekend. Food all journaled for today, lunch is packed. Gotta shower and hit the road!
다이어트 캘린더 보기, 2011년 03월 2일:
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1350 kcal
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지방: 32.05g | 단백질: 132.12g | 탄수화물: 137.76g.
아침 식사: olivio butter spray, Protein Shake-Organic Unsweetened Almond Milk, Ezekiel 4:9 Cinnamon Raisin Bread, fresh raspberries, Morning Vitamins & Meds, water (32 oz), Protein Shake-100% EAS Vanilla Whey Protein Powder, Protein Shake-cold coffee . 점심 식사: navel orange, water (32 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Bab's Sauteed Swiss Chard, brussels sprouts, roasted butternut squash. 저녁 식사: Protein Shake-100% EAS Vanilla Whey Protein Powder, fresh blueberries, Protein Shake - simply smart fat free milk, Evening Vitamins & Meds, water (32 oz), Bab's Crock Pot Beef Stew (1 c). 간식/기타: hot green tea. 더보기
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2336 kcal
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운동:
BMF - 19 min activity, 2709 steps - 24 시간. 더보기
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 댓글
Amen to that about spring! I've been ready for spring since we had that warm spell here about 2-3 weeks ago, so now I'm spoiled and do frown a bit when I go outside and it's not above 0*C. But onwards with the day, at least I have a job where I'm inside, so I don't have to freeze outside all day!
2011년 03월 2일 작성이: BrandyRelaxing
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It is a glorious day here (ok not terribly warm but the sun is shining!) and I'm stuck here in this office! Please God let this weather stick around for the weekend.......let it rain on Monday and Tuesday instead......
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Spring is in the air and just around the corner YIPPEE!!!
2011년 03월 2일 작성이: gizmonel
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Spring- yes, I am all for that. I think you will find success with the lower calories, but look forward to hearing the results.
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Hi..:) I love edamame too:) It is a good treat. Hope your day was good, mine could have been better but I'll keep trying my best lol. TOWANDA!!!
2011년 03월 2일 작성이: Lisa Online
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