Today is my OMAD and I will breakfast at 6pm its shocking how I'm not hungry even now but I will eat cause I need a bit of energy. I went to the mall today and I did a bit of walking around .I decided to weigh myself today just to kill the fear of standing on a scale.
#with God all things are possible.
|
130.8 kg
지금까지 감소한: 5.3 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
|
주 4.2 kg 감소하기
|