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ahhhh, thats better. Was a little tripped out because yesterday was a bit challenging, but today was great. Ate well, topped it off with a nice salmon dinner.
It feels so good to be cooking and eating healthy again! My biggest block was getting started, as it is with anything. Once you get going though, it becomes routine.
Good long walk and physical work as well
다이어트 캘린더 보기, 2011년 03월 1일:
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1883 kcal
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지방: 80.38g | 단백질: 118.90g | 탄수화물: 188.28g.
아침 식사: salsa, sirloin steak, Sour Cream (Fat Free), Cheddar Cheese, egg beaters, tortilla. 점심 식사: BEST LIFE FLAT OUT FLAT BREAD, FRESH EXPRESS CEASAR LIGHT KIT, alpine lace, YELLOW MUSTARD, BEST FOODS LIGHT MAYONAISE, THIN SLICED HAM, TURKEY BREAST THIN SLICED. 저녁 식사: olive oil, fresh express butter lettuce, red potato smashed, salmon . 간식/기타: banana, skippy reduce fat peanut butter, banana. 더보기
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