You look amazing in both pics❣️
2021년 07월 31일 작성이: Fatgirlslim1982
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2021년 07월 31일 작성이: PhumiM
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You have a beautiful body structure. Well done on your weight loss 👏🏿👏🏿
2021년 08월 1일 작성이: Mailula Abby
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2021년 08월 1일 작성이: Lebogang Boshielo
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2021년 08월 2일 작성이: Liela1993
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Wow incredible congratulations . Pls share some tips I just recently heard about this app and are still figuring it out. Pls do share some secrets to ur amazing weight-loss.
2021년 09월 5일 작성이: Orangesunbird
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Intermittent fasting. I fast anything between 16 and 20 hours. I workout 5-6 times a week. In the beginning it was more cardio than strength. Now it’s more resistance training. I do yoga at least once a week. Diet is mostly protein. I try keep carbs low.
2021년 09월 5일 작성이: PearlG2015
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Thanks Pearl, I will give it a shot. Also can u send some of your recipes and how many calories u consume per day pls.
2021년 09월 6일 작성이: Orangesunbird
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You look amazing.
What type of exercise do you do?
2021년 09월 6일 작성이: BMthombeni
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In the beginning I did interval cardio on a bike three times a week and strength training twice a week. All at home. I use an app. Now I do strength training three times a week and cardio twice a week. I try to do yoga at least once a week.
2021년 09월 6일 작성이: PearlG2015
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Calories: on the beginning it was 1200. Now it’s 1500. With intermittent fasting you get full so quickly. I barely have cravings or feel hungry.
2021년 09월 6일 작성이: PearlG2015
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