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so today I'm back on the calorie count. the last two days were hard after the Pfizer vaccine. I realized that it's unreasonable to calorie count when your head a pounding and your body is screaming for food. Today I woke feeling good so I'm back
다이어트 캘린더 보기, 2021년 07월 31일:
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1099 kcal
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지방: 45.91g | 단백질: 42.03g | 탄수화물: 126.33g.
아침 식사: Freshmark Bananas, Sugar, Nespresso Coffee, Albany Brown Bread, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking). 점심 식사: Boerewors, Mielie. 저녁 식사: Bananas , Blueberries , Strawberries . 간식/기타: Future Life High Protein Lite Smartbar Peanut Butter Crunch. 더보기
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