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Well finally ate decent yesterday and am back on track... have come down sick though which really scares me after the last time I got a chest/sinus cold! So I am staying on top of it and if my chest starts hurting bad I'm getting to the doc and demanding decent antibiotics!
다이어트 캘린더 보기, 2011년 03월 1일:
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2442 kcal
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지방: 181.82g | 단백질: 113.96g | 탄수화물: 96.09g.
아침 식사: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. 점심 식사: ham, hollandaise sauce, poached eggs. 저녁 식사: Spinach, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Butterhead Lettuce (Includes Boston and Bibb Types), Fat Free Honey Mustard Sauce. 간식/기타: Dry Roasted Macadamias, Advantage Marshmallow Mudslide Bar, Bold Lime and Chili Almonds. 더보기
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2971 kcal
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운동:
앉아있기 - 6 시간, 운전 - 1 시간, 휴식 - 8 시간, 숙면 - 9 시간. 더보기
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