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Today was Cardio X - with the exception of the yoga (and those banana/supermans) I so far like this workout better than yesterday's Core Synergistics. Wow is my body feeling some pain today though and my side pain I can thank Wacky Jacks for!
88 days to go.
다이어트 캘린더 보기, 2011년 03월 1일:
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1034 kcal
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지방: 21.09g | 단백질: 84.31g | 탄수화물: 118.88g.
아침 식사: light cheddar, mushrooms, hormel pork roast, egg white, shakeology, shakeology fiber, green tea, P90x Recovery Drink, pure protein. 점심 식사: salad nut, mixed greens, mushroom, light vinagrette. 간식/기타: banana. 더보기
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3297 kcal
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운동:
P90X: Cardio X - 48 분, 운전 - 30 분, 휴식 - 5 시간 12 분, 책상 업무 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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