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Wed 2021-07-28_My Supper plan changed. I got a text from my neighbour down the hall. He is an avid fisherman. He texted, "I am just coming in to marina from fishing, Do you want some salmon?" Of course I said yes. I prepared the vegetables, and he knocked on my door at 7pm with a beautiful chunk of coho salmon, I cut it up into 5 100g servings, put 4 in the freezer, and put one on the BBQ, skin side down and was enjoying it 5 minutes later. The plate looked so colourful I took a photo. In previous years I baked sweets as a return gift when he gave me salmon, halibut, or prawns - such as homemade bread, a pie, cookies. I don't think it is wise for me to bake any of these sweets right now...too tempting. I thought this time I would make him homemade hummus, or a loaf of red river cereal bread, or healthy banana oatmeal muffins.
다이어트 캘린더 보기, 2021년 07월 28일:
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1333 kcal
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지방: 47.26g | 단백질: 57.50g | 탄수화물: 184.91g.
아침 식사: Tap Water, Great Value Whole Flax Seeds, Flax Seeds, Activia Vanilla Yogurt, Bananas, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. 점심 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Zucchini, Bean Sprouts, Garofalo Fusilli Tricolore, Mesclun, Great Value - Wal-Mart Romano Beans - canned cooked, Spaghetti Sauce with Vegetables (Homemade-Style). 저녁 식사: Potato (with or Without Peel), Hellmann's Real Mayonnaise, Tap Water, Pears, Tomatoes, No Name Black-Eyed Peas, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. 간식/기타: Kirkland Signature Natural Peanut Butter (32g), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bob's Red Mill Rolled Oats, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Water. 더보기
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3977 kcal
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운동:
요리 - 1 시간, 설거지 - 20 분, 앉아있기 - 5 시간, 쇼핑 - 15 분, 걷기 (느리게) - 3km/h - 15 분, 숙면 - 7 시간 45 분, 휴식 - 9 시간 25 분. 더보기
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