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You know .. every time I go through one of my weeks where I don't lose any weight, even though every other time I've rebounded just fine the next week, I always worry that THIS one will be "it" .. when I reach my first plateau, and stop losing.
Well, thankfully enough, this week that didn't happen .. :-)
~Kaleb
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103.0 kg
지금까지 감소한: 7.7 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 4일:
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1939 kcal
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지방: 74.66g | 단백질: 94.53g | 탄수화물: 234.82g.
아침 식사: Milk (Nonfat), Special K Blueberry cereal. 점심 식사: 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. 저녁 식사: Diet Pepsi (20 oz Bottle), Pepperoni Flatbread Pizza, Cheese & Tomato Flatbread Pizza. 간식/기타: Peanut Butter filled Pretzels, Mr. Goodbar (Giant bar). 더보기
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2934 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 앉아있기 - 5 시간, 휴식 - 14 시간 20 분, 숙면 - 4 시간. 더보기
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주 0.9 kg 감소하기
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