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Been too exhausted from work to lift weights for the last couple weeks. Hope some of this loss is not muscle. Starting back lifting on monday.
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65.8 kg
지금까지 감소한: 7.3 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 27일:
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1474 kcal
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지방: 65.89g | 단백질: 79.11g | 탄수화물: 145.88g.
아침 식사: Compliments Medium Eggs, Dempster's Honey & Oatmeal Bread, Hellmann's Mayo Légère. 점심 식사: Chicken Breast, Dole Sweet Kale Salad Kit. 저녁 식사: Hamburger on Bun, Dempster's Hot Dog Buns (41g). 간식/기타: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir, Tim Hortons Birthday Cake Timbit. 더보기
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주 0.8 kg 감소하기
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