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morning weigh in
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89.8 kg
지금까지 감소한: 0.9 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 26일:
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1734 kcal
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지방: 47.04g | 단백질: 77.53g | 탄수화물: 233.72g.
아침 식사: Toasted Whole Wheat Bread , IHOP Veggie Omelette For Me. 점심 식사: Pink Lady Apples, Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Argo Corn Starch, Great Value Fat Free Milk, Zucchini (with Salt, Drained, Cooked, Boiled) , Low Sodium Chicken Broth (Canned), Carrots (Without Salt, Drained, Cooked, Boiled), Real Sweet Vidalia Onion, Sweet Potato (Without Skin, Cooked, Boiled) , Summer Squash , Eggplant . 간식/기타: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Alamos Malbec, Bear Naked Fit Granola - V'nilla Almond Crunch, Kirkland Signature Fat Free Milk. 더보기
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주 3.2 kg 감소하기
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