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gain this week but I will blame my star week for that
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81.8 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 26일:
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2202 kcal
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지방: 79.42g | 단백질: 110.07g | 탄수화물: 248.40g.
아침 식사: The Grower's Harvest Porridge Oats, Tesco Chia Seeds, MyProtein Instant Oats - Chocolate 2.5kg, Lotus Biscoff Biscuit Spread. 점심 식사: Kinder Chocolate Snack Bar, Tesco BBQ Sauce, Tesco Finest Super Seeded Farmhouse Bread, Tesco Pork Loin Joint. 저녁 식사: Aldi Swiss Style Muesli, MyProtein Diet Protein Blend, Total 0% Greek Yoghurt, Lotus Biscoff Biscuit Spread, Tesco Tagliatelle, Tesco Lean Beef Steak Mince 5% Fat. 간식/기타: Snickers Snickers Bar (41.7g). 더보기
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주 0.6 kg 증가하기
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