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Hello Everyone! The pain is better today, it has been healing for only 2 days, so the progress is good. I put my Chicken Picatta Recipe on my blog, it it DELICIOUS and only 201 calories for a 4 ounce serving. Pair that with Oven Roasted Asparagus- also on the site, and you have an awesome meal! Blog has buttons with labels on the right side you can press. I made categories for the foods so they are accessible. I keep building the site and adding diet tips, tricks, kitchen speed tips, recipes and inspiration! Visit me there, it is all FREE. (The best price!) http:/www.mrsratfirelosesweight.com
다이어트 캘린더 보기, 2014년 06월 12일:
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1537 kcal
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지방: 64.09g | 단백질: 84.51g | 탄수화물: 166.07g.
아침 식사: Coffee, Silk Pure Almond Milk - Unsweetened Original, Feta Cheese, Parsley, Egg (Whole), Young Green Onions. 점심 식사: Brummel & Brown Spread made with Yogurt, Stop & Shop Corn on the Cob, Smart Ones Classic Favorites Salisbury Steak, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). 저녁 식사: Cheesehead mozzarella low-fat stick, Steak (Lean Only Eaten), Brummel & Brown Spread made with Yogurt, Cooked Asparagus (from Fresh). 간식/기타: Trader Joe's Extra Large Ripe Pitted Black Olives, The Ginger People Crystallized Ginger, Generic Taffy Sugar Free, Apples. 더보기
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5049 kcal
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운동:
걷기(힘차게) - 6.5km/h - 3 시간 45 분, 휴식 - 12 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
My diet is simple. I eat anything I want, but I measure and weigh everything. I have never dieted with so little stress! I eat fabulous, healthy (mostly) food. I can hardly believe how much I can eat. It gives me real hope. I have crashed dieted over and over and was so very miserable. And clearly, it was not a long term cure for the problem. I can stay on this the rest of my life. My Blog Has Details: www.mrsratfirelosesweight.com Cheers!
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2014년 06월 12일 작성이: MrsRatfire
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