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Worked late last night AND I had some laundry, so I didn't get to walk the mill, but that's ok. I stayed on track with the protein and I thought my chart looked pretty balanced.
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 12일:
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1170 kcal
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지방: 41.80g | 단백질: 95.81g | 탄수화물: 106.45g.
아침 식사: Dasani Bottled Water (16.9 oz), Realemon 100% Natural Strength Lemon Juice from Concentrate, Dole Bananas, Boiled Egg, Pure Via Stevia, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). 점심 식사: Kraft Sundried Tomato and Oregano Salad Dressing, Great Value Romaine Lettuce, Nature Sweet Cherub Tomatoes, Navels Oranges, Dasani Bottled Water (16.9 oz), Jennie-O 93% Lean Ground Turkey. 저녁 식사: Roland Chinese Hot Mustard, Lettuce Salad with Tomato, Steamed or Boiled Shrimp. 간식/기타: Atkins Endulge Caramel Nut Chew Bar, Slim4Life Slim4Life Lemon Drink, Dasani Bottled Water (16.9 oz), Slim4Life Slim4Life Butter Pecan Bar, Jack Link's Teriyaki Beef Jerky. 더보기
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안정된 체중
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