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Keeping well the long weekend is upon us hoping to keep close to what's needed to lose the last 10 kg seeing that summer is just around the corner
Just ate my tuna for the day feeling so full and sleep with a can of tuna really only eating light tonight.
다이어트 캘린더 보기, 2014년 06월 12일:
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1173 kcal
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지방: 32.41g | 단백질: 52.81g | 탄수화물: 184.16g.
아침 식사: Grapes, Jungle Instant Oats, Instant Coffee (made from Powdered), Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Ricoffy. 점심 식사: Nestle Ricoffy, Mrs. H. S. Balls Original Chutney, Shoprite Light Meat Shredded Tuna in Water, Salt Added. 저녁 식사: Pears, Black Cat Crunchy Peanut Butter, Instant Coffee (made from Powdered), Beets (Solids and Liquids, Canned), Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). 간식/기타: Grapes, Oranges, Nutriday Smooth Low Fat Flavoured Yoghurt, Bakers Provita Multigrain. 더보기
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2626 kcal
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운동:
책상 업무 - 7 시간, 숙면 - 5 시간, 스쿼시 또는 핸드볼 - 15 분, 휴식 - 11 시간 45 분. 더보기
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