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Today was Day 1 of P90X Core Synergistics. WOW! That was a serious workout... what the heck did I commit myself to??? Not liking the superman/banana! 89 days to go...
다이어트 캘린더 보기, 2011년 02월 28일:
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1432 kcal
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지방: 31.38g | 단백질: 165.07g | 탄수화물: 121.73g.
아침 식사: fiber one bar, mushrooms, shirataki, banana, green tea, pure protein. 점심 식사: salad nut, light vinagrette, radish, zucchini, red onion, imitation crab, mushroom, mixed greens. 저녁 식사: hormel pork roast, egg white. 간식/기타: Professional Strength Whey Protein, shakeology. 더보기
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3246 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 1 시간, 운전 - 30 분, 휴식 - 5 시간, 책상 업무 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Superman/Banana I can handle. It's the low plank run that does me in.
2011년 02월 28일 작성이: tomhirt
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the sphinx push up was impossible for me to do without being on my knees - it was kinda funny.. I was in full push up position but I could not lift up at all - my body seriously decided not to cooperate with me! (and let's not even TALK about pullups - I basically just hung there for the fit test!)
2011년 02월 28일 작성이: monspaben
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Ha ha, I am so with you on the Sphinx push up. The first time I tried it my body did not even know how to do what I was asking! I think I got one in! And that low plank run really burns...
2011년 02월 28일 작성이: astraea82
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Holy moly...I'm on day 9. I can only pray that I can at least get into the Low Plank Run position by the time that this month is over. Wowwy. Actually, a lot of the positions are hard for me, or hurt. One day at a time. I already feel like my moves are improving this second week! I'm can certainly do more than last week.
2011년 02월 28일 작성이: Colleen Susan
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Glad to know someone else's body is refusing to cooperate like mine! That is great you are seeing improvements already in just the second week! Hope I see them!
2011년 03월 1일 작성이: monspaben
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No one was more surprised then me when I could actually crank Sphinx push ups after failing to do one at the start. Just stick with it, do what you can. You will get stronger, you will know what to expect as far as doing better...and then you hit that moment! I still remember the day I completed the Ab-Ripper routine. And so do my neighbors because I was yelling up a storm.
2011년 03월 1일 작성이: tomhirt
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