|
So, I did great this past week. I stuck with my plan and I broke through the 150 mark!(Again) So, I'm seeing a pattern with my diet calendar. If I eat 1600 calories, that is too much for me to lose weight. I spent most of Feb stuck between 151 and 153. So, for the past week I ate between 1000-1100 calories per day and tried to limit refined carbs. I dropped 4 pounds (from 153.4), but I feel like 1000-1100 each and everyday would be hard to sustain for 4 more months. I think I need to shoot for 1200-1300 and really kick up the workouts. Right now I've been fitting in 3 or 4 workouts per week. There is no reason I can't do something each day even if it is just a quick run on the treadmill.
Anyway, I am feeling postitive, but I really won't be impressed with my weight loss until I go under 149. How many times have I jumped between 149 and 160ish in the last 10 years?? I'd be afraid to count. I should have named myself yo-yo queen!
다이어트 캘린더 보기, 2011년 02월 28일:
|
1511 kcal
|
지방: 55.30g | 단백질: 87.38g | 탄수화물: 175.78g.
아침 식사: EAS Advantedge. 점심 식사: Blackberry, Activia Light Yogurt, Chopped Walnuts. 저녁 식사: Wal Mart Beef, Ore Ida Fries, Hunt's Ketchup, 2% Milk American Singles, Great Value Bun. 간식/기타: Dove Dark, Teddy Grahams, Lemonades, Zone Dark Chocolate Almond, Low Fat Cottage Cheese. 더보기
|
|