|
End of a 6 week vegan challenge.
over the period lost a total of 4kgs, and 10cm across hips/tummy/waist.
I thoroughly enjoyed this challenge and have decided that I am going to continue with a plant based diet indefinitely. After having plateaued for 2 months, thus was exactly what I needed to get the measurements moving in the right direction again.
Next goal is to complete an 8km run when the weather improves.
|
62.5 kg
지금까지 감소한: 20.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 24일:
|
1035 kcal
|
지방: 56.73g | 단백질: 19.84g | 탄수화물: 118.13g.
아침 식사: Avocados , Toasted Rye Bread . 점심 식사: SPAR Crumbed Veggie Burgers. 더보기
|
주 0.9 kg 감소하기
|