up 3 lbs from yesterday, swollen painfull lump in my gut that i have no idea what it is. cramps, and splitting migraine. So not logging weight today & skipped breakfast. Will eat a simple dinner tonight. Hope this passes soon.
다이어트 캘린더 보기, 2021년 07월 23일:
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1140 kcal
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지방: 68.32g | 단백질: 99.08g | 탄수화물: 32.35g.
저녁 식사: Great Value Old Cheddar Cheese, Sweet Red Peppers , Yellow Sweet Peppers , Baby Zucchini , Cooked Eggplant (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). 간식/기타: Whipping Cream . 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Hope you feel better soon! :)
2021년 07월 23일 작성이: Liv Lite
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2021년 07월 23일 작성이: Jane_Darcy
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Here’s to getting well soon👍
2021년 07월 23일 작성이: 49thstreetbaker
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Oh no 😮. I hope you can get some relief soon. Feel better!
2021년 07월 23일 작성이: pptreo
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I also hope you feel better soon.
2021년 07월 23일 작성이: Luna4.0
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That stinks, feel better soon!
2021년 07월 23일 작성이: wannagethealthy
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2021년 07월 23일 작성이: vickiesandover57
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Oh thank you everyone. Already feeling improved just super tired. :)
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How’s it going today, my friend?
2021년 07월 25일 작성이: grammalaura
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Still really off. But improving. Went up over 3lbs in one day there and thinking water weight or blockage etc. Idk. Still got that lump, no fever etc so not worried just puzzled. Not looked at a scale today yet and till I feel more human not going to. However I ate my last pemican today as a gamble on breakfast, will be making a new batch up soon.
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Oh good! Looking forward to seeing the pictures of that! 😊
2021년 07월 25일 작성이: grammalaura
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I hope you continue to improve slow and steady. Sending lots of positive healing energy! ⚡💪
2021년 07월 25일 작성이: pptreo
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Glad to hear you are feeling better
2021년 07월 25일 작성이: 49thstreetbaker
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