Nonto.M님의 저널, 2021년 07월 23일

After doing my 3day water fast which was my initial goal not 7day. I have lost 1.9kg and im okay with that . I will break at 6pm and then start omad and alternative IF afterwards.

The reason why I did my 3day water fast was just to get myself back on this IF lifestyle . the 1st time I tried this lifestyle doing 16:8 i had constipation and just quit after losing 4kg in 2 months and eating mix clean and somedays unclean .

what is different this time is i now hv more information on how to deal with constipation and the importance of eating clean, meaning LC and less sugar (sugar is my weakness i tell you ) .

but I believe with God all things are possible so I know I will win this time around.

134.2 kg 지금까지 감소한: 1.9 kg. 남은양: 38.1 kg. 다이어트 실행도: 합리적.

주 13.3 kg 감소하기

13명이 응원합니다 응원하기

Can you please share your tips on how to deal with constipation

2021년 07월 23일 작성이: owethuM

I was advised to incorporate more fibre as part of my diet eg . Chia seed, fruits , green tea, ACV , veggies and whole wheat products during my eatting widow. I will also be buying the Dischem Tony Ferguson fibre powder. But if you go online you will see more food groups that help with constipation. Hope this helped abit. 😊

2021년 07월 23일 작성이: Nonto.M


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