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Well, between my sister's bachelorette and wedding, my daughter's birthday, and a number of other things (including the battery dying in my scale) I started to slip. I didn't fall off the wagon, but I was slipping off of it, eating wise and portion wise... But I got the new battery and stepped on the scale this morning. I'm really really happy to see that I maintained my weight and that I'm not as bad as I thought I'd be. Yay me!! Well, back to work on the weight....
다이어트 캘린더 보기, 2014년 06월 11일:
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1190 kcal
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지방: 35.20g | 단백질: 71.11g | 탄수화물: 79.68g.
아침 식사: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee with Milk and Sugar. 점심 식사: Nature Valley Sweet & Salty Granola Bars - Cashew. 저녁 식사: Stuffed Mushrooms, Broccoli, Cosmopolitan, 99 Restaurant Mushroom Bleu Top Sirloin. 더보기
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2595 kcal
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운동:
걷기 (중간) - 5km/h - 3 시간, 책상 업무 - 8 시간, 운전 - 1 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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