2014년 06월 11일의 체중기록 (저널항목 아님)
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60.7 kg
지금까지 감소한: 2.8 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 11일:
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1912 kcal
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지방: 77.09g | 단백질: 114.67g | 탄수화물: 209.58g.
아침 식사: Coca-Cola Diet Coke (Can), Lean Cuisine Veggie A Egg White English Muffin. 점심 식사: chobani Nonfat Blueberry Greek Yogurt (Chobani), Deer Park Natural Spring Water (Bottle), Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Organic Girl Super Greens, Healthy Ones Golden Oven Roasted Turkey Breast, Flatout Light Original Flatbread. 저녁 식사: Green Giant Valley Fresh Steamers Broccoli Florets, WhoKnew Soft & Chewy Smart Cookies, Stonemill Kitchens Country Red Potato Salad, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Food Lion London Broil. 간식/기타: Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (Can), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 4.4 kg 감소하기
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