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다이어트 캘린더 보기, 2021년 07월 23일:
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1957 kcal
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지방: 83.00g | 단백질: 121.41g | 탄수화물: 188.15g.
아침 식사: Rude Health Black Rice & Turmeric Crackers, Tomatoes, Salami, Omega 3, Semi-Skimmed Milk, Fried Egg , Coffee, Avocados . 점심 식사: Magnum Ruby, Fage Total 0% Fat Greek Yoghurt, Sainsbury's Fat Free Natural Cottage Cheese, PhD Diet Whey, Strawberries . 저녁 식사: Peaches , Eat Real Quinoa Chips. 간식/기타: Go Ahead! Crispy Slices - Forest Fruit, Strawberries , Hartley's No Added Sugar Raspberry Jelly, Asda Baby New Potatoes, Chicken Breast, Almonds , Extra Virgin Olive Oil, Tesco Little Gem Lettuce, Yellow Sweet Peppers , Tomatoes. 더보기
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